Who Doesn't LOVE a Great Success Story?

I can't tell you how awesome it is to hear of people finally healing and finding their health after years and decades of struggling, simply by implementing strategies learned from the Fast To Heal book, podcast, programs and services.

It is truly an honor to work with such amazing people on all kinds of different roads and journeys. Some of their inspirational stories are posted here. It is my mission to teach as many as possible basic nutritional truths, so they can find feel better, simplify nutrition, and improve the health of generations to come.

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Success Stories



Heather struggled with weight gain/loss, lack of energy, and most importantly constipation issues her entire life until she started implementing Fast To Heal nutritional therapies.



Jeni had been experiencing fatigue, sleep disturbances, acne which she had never had, and bloating. She sought help with Fast To Heal and got results fast.



Laurie struggled with her weight her entire life and tried many different programs without any results. Fast To Heal gave her long-term results that go beyond the scale.



Lydia struggled with long-term ADHD, anxiety, and weight issues her entire life, in addition to sugar and carbohydrate cravings, and sleep issues. She found nutritional peace with Fast To Heal.



Melissa has struggled with her weight since early childhood and was eventually diagnosed with hypothyroidism when she was 13 years old. Today, her lifestyle changes through Fast To Heal have positively impacted her life.



Paige started struggling with acne around the age of 13 and eventually turned to Fast To Heal to find a long-term solution.


What People Say



28-Day Challenge Participant

with Personalized Session

It's been 10 weeks and I've lost 21 pounds, but most importantly, I have consistently fasted. I'm the most hopeful I've been in years. I've finally found a plan that makes me feel good, both physically AND mentally. I'm also finding it convenient to not be cooking all day!



28-Day Challenge Participant

I feel better overall. As the weeks have gone on, I have gone as long as 21+ hours fasting. I do not feel bloated, fatigued, or just blah anymore. I have more energy to get stuff done and play with my kids, even when running on 2 hours of sleep. I am excited to see how much better it can get sticking to eating clean.



28-Day Challenge Participant with Personalized Session

I always clean fasted but never saw weight loss success. This is the first time I feel like I finally get it! Shana has opened my eyes to what to do DURING the feasting time. These last 28 days have given me the foundation I was looking for.