What if you could actually know and understand what is at the heart of your chronic weight and health issues?
Introducing....
Insulin resistance is likely behind your weight and health issues!
Start grasping and understanding simple concepts to heal your hormone imbalances and insulin resistance TODAY with my step-by-step, self-paced program, LOW INSULIN ACADEMY!
** This version includes self-paced online course content only **
To include LIVE Coaching with Shana in your course, please join the waitlist for her next Live version of LOW INSULIN ACADEMY.
Let's Get to the Actual ROOT CAUSE of your issues
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Stop wasting time with "diet" programs focused around calorie counting
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Learn why a low-carb, REAL food nutritional approach with properly timed eating, and strategic meal order will actually promote fullness, blood sugar balance, and overall healing
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Find a sustainable way to manage your weight and health with a low-insulin lifestyle, because when your insulin levels are low, your body can utilize stored body fat
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Finally heal your hormone imbalances and REVERSE insulin resistance to allow natural fat burning... for good!
Learn simple and sustainable methods to live a low-insulin lifestyle ANYONE can adapt!
CLICK HERE for possible insurance coverage and HSA reimbursement!
Enroll now to unlock your BONUS course!
Before I tell you about this life-changing program, let's talk about who it is really for!
Whether you're...
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A chronic dieter who has tried every program on the planet to lose weight and improve health, only to fail and gain back the weight, plus more
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A person struggling with one or more chronic health issues, who has been told your issues are permanent and your health will continue to decline
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A type 2 diabetic, pre-diabetic, polycystic ovary syndrome sufferer, or an individual with known metabolic illness such as fatty liver and high blood pressure
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Someone with known or suspected insulin resistance, wanting to reverse it
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A health fanatic who wants to prevent disease, maintain a healthy weight, feel their best, and age gracefully
Insulin resistance drives most stubborn weight and lifestyle issues...
Let's REVERSE yours and put into remission!
You're in the right place to adapt a low-insulin lifestyle, and LOW INSULIN ACADEMY will give you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, meal order, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
Meet Laurie!
Laurie struggled with her weight for decades, and tried every diet and weight loss program under the sun. They were all the same... restrict calories, foods, or portions, and amp up the exercise.​
She would lose weight for a while, but ultimately give up because the diet or program was not sustainable.
All the weight would come back and then some.
Until she enrolled in LOW INSULIN ACADEMY...
Laurie has lost over 40 pounds, reversed her pre-diabetes, and kept her weight off for over 2 years!
By the end of this course, you will have...
Learned the science behind timed eating and fasting
Mastered the implementation of therapeutic carb restriction
Mastered which foods to choose during your eating window
Have a well thought-out maintenance plan
And most importantly, you will transition from a sugar burner to a FAT BURNER with metabolic flexibility, using REAL food and a blood sugar friendly lifestyle to sustain energy levels and overall health.
Your body is not broken, and you CAN make your best health a reality!
Here is a small sampling of my AMAZING Students!
Once you learn that losing weight is NOT about lowering calories, but IS about lowering insulin, you will have an entirely new appreciation for proper nutrition, exercise, stress management, and good sleep.
LOW INSULIN ACADEMY a simple, science-based program taught by a registered dietitian with over 2 decades of experience to improve and maintain your health.
LOW INSULIN ACADEMY is a practical and solution-filled online course for busy people struggling with weight or metabolic issues, as mainstream approaches have miserably failed them time and time again.
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Lose weight & keep it off
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Improve energy and self-confidence
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Lower insulin/reverse insulin resistance
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Lower fasting blood sugar, fasting insulin, and HbA1c to reverse pre-diabetes and type 2 diabetes
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Lower blood pressure
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Reduce high triglycerides and improve blood lipids
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Decrease inflammation
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Reduce or eliminate prescriptions
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Reduce aches and pains and to get back to an active lifestyle
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Improve quality of life
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Balance blood sugar for stable energy
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Find freedom from food and food obsession
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Find freedom from fear of poor health
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Prevent familial patterns of dementia, heart disease, and diabetes
Many insurance companies reimburse dietitian visits and programs.
Download my reimbursement guide to help get your Low Insulin Academy course COVERED!
Module 1-
Prepare Your Body
* Learn the Science Behind Timed Eating/ Fasting and Why it Works
Highlights
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Learn about the hormones involved in chronic disease and how to bring and maintain proper balance of them
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How to prepare the body for periods of intermittent fasting, and implementing a timed eating schedule
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Removing chemicals and obesogens
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First steps to take for successful program implementation
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Balancing a low-insulin and fasting approach with proper exercise
Module 2- Extend Fasts
* Master the Fast and Implement a Timed Eating Schedule
Highlights
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When and how to include a challenge day or longer fast
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How to determine which type of fasting to try, and when to switch it up
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Diet mentality and food restriction
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Electrolyte balance
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How to break a fast, including extended fasts
Module 3- Alter Nutrition
* Master the Feast
Highlights
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The truth about macronutrients- fats, proteins, and carbohydrates, and recommendations for all
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How to properly balance your meal and plate
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How to find an appropriate amount of carbohydrate for your body
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When to incorporate more protein, and when to incorporate more fat
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Carb cycling for men and women
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Food order, it matters!
Module 4-
Clean, Challenge, Change
* Changing Things Up
Highlights
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Changing up your approach when needed
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Breaking through plateaus
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Autophagy and health benefits of longer fasts
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Clean fasting
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Using challenge days appropriately and strategically
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10 simple hacks to implement into your lifestyle for better blood sugar control and energy
Module 5- Ease Your Mind
* Sleep, Stress, and Support
Highlights
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How sleep and stress affect fasting and feasting
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Recommendations for better sleep and stress management
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Melatonin, Serotonin, Magnesium and Tryptophan
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Ongoing support
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How to make your new lifestyle sustainable
Module 6-
Finishing Up and Moving Forward
* Addressing Issues Standing in the Way of Healing Completely
Highlights
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Digestion Overview
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Foods to focus on at different types of restaurants to stay on track
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Strategies to try during holidays and special occasions
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Special diets to consider for further healing
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Maintenance suggestions and strategies
This course is perfect for you if...
Module 1 Lessons
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Getting started
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Strategic Meal Timing
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Organic Foods and Endocrine Disruptors
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Kicking Snacking Habits
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Exercise Relating to Fasting
Module 4 Lessons
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Clean Fasting
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Therapeutic Fasting
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Autophagy
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Meal Order
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Measuring Ketosis and Blood Sugar
Module 2 Lessons
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Starting Fasting
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Different Types of Fasting
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Electrolytes
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Benefits of Fasting
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Special Considerations for Women
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Extended Fasts
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Adrenal, Thyroid, PCOS, and Circadian Fasting
Module 5 Lessons
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Stress Management
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Importance of Sleep
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Breaking Through Plateaus
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Making This Lifestyle Sustainable
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Targeted Supplements
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10 Hacks for Steady Energy and Blood Sugar
Module 3 Lessons
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Nutritional Variation
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Carbs
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Fat
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Protein
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Sugar, Artificial Sweeteners, and Alcohol
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Savvy Label Reading
Module 6 Lessons
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Digestion
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Food Sensitivities
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Special Occasions
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Special Diets
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Maintenance and Stalls
Not sure this course will help you?
Listen, I get it... you've tried SO MANY approaches to lose weight and feel better, and they have failed you. You're thinking if you just have better will power, the weight loss and benefits will come.
The truth is, we have been set up to fail. Your BODY is NOT broken, you just need to learn how to live a low-insulin lifestyle so you will never have to struggle with weight or metabolic issues again!
Most of the approaches we have learned to lose weight and improve health are the EXACT OPPOSITE of what we should be implementing to simply and effectively manage our weight and health.
LOW INSULIN ACADEMY will give you the tools to confidently live a fulfilled life free from diets, starvation, and getting sicker, despite compliance.
You will find nutritional PEACE!
6 modules and over 35 self-paced lessons with lifetime access!
*Module 1
Prepare your body to be successful
(7 lessons)
*Module 4
Clean Fasting, Challenge Days, Changing Routines
(7 lessons)
*Module 2
Extend Fasting and Time-Restricted Eating
(7 lessons)
*Module 5
Ease your mind by managing sleep and stress
(5 lessons)
*Module 3
Alter Nutrition as Needed
(7 lessons)
*Module 6
Potential Roadblocks and Solutions
(6 lessons)
* * BONUSES **
In addition to all the extraordinary content above, you will also gain access to:
Cutting Edge Handouts and Testing Options
Tons of low-carb handouts, plus optional testing recommendations to find your baseline level of insulin resistance
10 HACKS to Stabilize Blood Sugar Bonus Masterclass
Bonus masterclass to teach you every day hacks to manage blood sugar spikes and stabilize energy. Appropriate for everyone!
Digital and Audio Downloads of My Book and Workbook
Download my best-selling book, Fast To Heal, along with its companion workbook to help you successfully implement my 5-step system
I know you wish you could snap your fingers and find yourself at a healthy weight, free of disease— especially now, with so many other things to worry about…
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If you're feeling overwhelmed with the uncertainty of the world right now, and what it means for your health, you’re not alone…
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I wholeheartedly believe that there has never been a more important time to be proactive in taking control of your weight and health, and I don't want you to look back wondering how your health would have been if you had you healed your hormone imbalances. I want you to feel proud of yourself for learning how to treat the root cause of weight cycling and insulin resistance.
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I want you to look back on your health, and in a few short months to years, thank yourself for the decision you made today.
Remember, many insurance companies and HSA programs reimburse dietitian visits and programs.
DOWNLOAD YOUR REIMBURSEMENT GUIDE for more information on how to go about getting YOUR course cost covered or reimbursed!
Enroll now to unlock your BONUS course!
Would you rather participate in the LIVE version of Low Insulin Academy, which includes 8 weeks of LIVE Coaching with Q&A with Shana?
No Problem!
Just CLICK HERE to get on the waitlist for the next session!
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I'm Shana, and I can't wait to guide you!
Mastering how to balance fasting, feasting, and hormones by adapting a low-insulin lifestyle has literally transformed my life, and the lives of many of my students and their families.
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I've experienced firsthand immense frustration with the standard nutrition and lifestyle guidelines, in both my own life, and the lives of most Americans.
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More than anything, I want to share a new approach to achieving good health and nutritional peace, so food no longer has control over you or your life.
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You can learn the truth about nutrition and hormonal health, and in turn, pass it along to those you love, changing the lives and health of generations to come.
Should you choose to accept my invitation, I personally guarantee that this program will be completely and utterly life changing for you and your family.
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I look forward to meeting you personally inside LOW INSULIN ACADEMY!
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Warmly,
Shana Hussin, RDN
Integrative Dietitian