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What if you could actually know and understand what is at the heart of your chronic weight and health issues?


I have it all figured out for you, ready to implement!
Start grasping and understanding simple concepts to heal your hormone imbalances and insulin resistance TODAY with my step-by-step, self-paced program, LOW INSULIN ACADEMY!

** This version includes self-paced online course content only **
To include LIVE Coaching with Shana in your course,  please join the waitlist for her next Live version of LOW INSULIN ACADEMY.

Let's Get to the Actual ROOT CAUSE of your issues

  • Stop wasting time with "diet" programs focused around calorie counting


  • Learn why a low-carb, REAL food nutritional approach with properly timed eating will actually promote fullness, blood sugar balance, and overall healing

  • Find a sustainable way to manage your weight and health with a low-insulin lifestyle, because when your insulin levels are low, your body can utilize stored body fat

  • Finally heal your hormone imbalances and REVERSE insulin resistance to allow natural fat burning...

Learn simple and sustainable methods to live a low-insulin lifestyle ANYONE can adapt!

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Enroll now to  unlock your BONUS course!

Before I tell you about this life-changing program, let's talk about who it is really for!

Whether you're...

  • A chronic dieter who has tried every program on the planet to lose weight and improve health, only to fail and gain back the weight, plus more

  • A person struggling with one or more chronic health issues, who has been told your issues are permanent and your health will continue to decline

  • A type 2 diabetic, pre-diabetic, polycystic ovary syndrome sufferer, or an individual with known metabolic illness such as fatty liver and high blood pressure 


  • Someone with known or suspected insulin resistance, wanting to reverse it

  • A health fanatic who wants to prevent disease, maintain a healthy weight, feel their best, and age gracefully

Insulin resistance drives most stubborn weight and lifestyle issues...
Let's REVERSE yours and put into remission!

You're in the right place to adapt a low-insulin lifestyle, and LOW INSULIN ACADEMY will give you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all! 

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Meet Laurie!

Laurie struggled with her weight for decades, and tried every diet and weight loss program under the sun. They were all the same... restrict calories, foods, or portions, and amp up the exercise.​

She would lose weight for a while, but ultimately give up because the diet or program was not sustainable.

All the weight would come back and then some. 

Until she enrolled in LOW INSULIN ACADEMY...

Laurie has lost over 40 pounds, reversed her pre-diabetes, and kept her weight off for over 2 years!

By the end of this course, you will have... 

Learned the science behind timed eating and fasting

Mastered the implementation of therapeutic carb restriction

Mastered which foods to choose during your eating window

Have a well thought-out maintenance plan

And most importantly, you will transition from a sugar burner to a FAT BURNER with REAL food and a blood sugar friendly lifestyle to sustain energy levels and overall health.

Your body is not broken, and you CAN make your best health a reality!

Here is a small sampling of my AMAZING Students!

Once you learn that losing weight is NOT about lowering calories, but IS about lowering insulin, you will have an entirely new appreciation for proper nutrition, exercise, stress management, and good sleep. 

LOW INSULIN ACADEMY a simple, science-based program taught by a registered dietitian with over 2 decades of experience to improve and maintain your health.

LOW INSULIN ACADEMY is a practical and solution-filled online course for busy people struggling with weight or metabolic issues, as mainstream approaches have miserably failed them time and time again.

  • Lose weight & keep it off

  • Improve energy and self-confidence

  • Lower insulin/reverse insulin resistance

  • Lower fasting blood sugar, fasting insulin, and HbA1c to reverse pre-diabetes and type 2 diabetes

  • Lower blood pressure

  • Reduce high triglycerides and improve blood lipids

  • Decrease inflammation

  • Reduce or eliminate prescriptions

  • Reduce aches and pains and to get back to an active lifestyle

  • Improve quality of life

  • Balance blood sugar for stable energy

  • Find freedom from food and food obsession

  • Find freedom from fear of poor health 

  • Prevent familial patterns of dementia, heart disease, and diabetes 

Sign me up!

Learn to implement and sustain a low-insulin lifestyle

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 Implement carb restriction and meal order as potent therapies


Find a pattern of fasting and timed eating that works for YOUR body

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Feel supported and encouraged throughout the process


Module 1-
Prepare Your Body

* Learn the Science Behind Timed Eating/ Fasting and Why it Works


  • Learn about the hormones involved in chronic disease and how to bring and maintain proper balance of them

  • How to prepare the body for periods of intermittent fasting, and implementing a timed eating schedule

  • Removing chemicals and obesogens

  • First steps to take for successful program implementation

  • Balancing a low-insulin and fasting approach with proper exercise

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Image by Claudia Soares

Module 2- Extend Fasts

* Master the Fast and Implement a Timed Eating Schedule


  • When and how to include a challenge day or longer fast

  • How to determine which type of fasting to try, and when to switch it up

  • Diet mentality and food restriction

  • Electrolyte balance

  • How to break a fast, including extended fasts

Module 3- Alter Nutrition

* Master the Feast


  • The truth about macronutrients- fats, proteins, and carbohydrates, and recommendations for all

  • How to properly balance your meal and plate

  • How to find an appropriate amount of carbohydrate for your body

  • When to incorporate more protein, and when to incorporate more fat

  • Carb cycling for men and women

  • Food order, it matters!

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Module 4-
Clean, Challenge, Change

* Changing Things Up


  • Changing up your approach when needed

  • Breaking through plateaus

  • Autophagy and health benefits of longer fasts

  • Clean fasting

  • Using challenge days appropriately and strategically

  • 10 simple hacks to implement into your lifestyle for better blood sugar control and energy

Module 5- Ease Your Mind

* Sleep, Stress, and Support


  • How sleep and stress affect fasting and feasting

  • Recommendations for better sleep and stress management

  • Melatonin, Serotonin, Magnesium and Tryptophan

  • Ongoing support

  • How to make your new lifestyle sustainable