I know how frustrating it is to follow the standard guidelines of "eat less and move more", and still not see the progress you deserve!
I'll help you learn strategies that actually work, and heal hormone imbalances through eating real food at the proper times.
I have a variety of products, programs, and resources designed for you to learn at your own pace. Stop weight cycling, reverse insulin resistance and balance blood sugar for good!
My signature insulin resistance reversal and weight loss program includes 6 self-paced learning modules with over 20 hours of education, on demand, with lifetime access! Free mini Zoom session included.
My signature insulin resistance reversal course with all the online content PLUS weekly LIVE coaching calls with Shana and the support system with a group. This 8-week course is run LIVE 3-4 times/year. Free Mini Zoom session included.