I know how frustrating it is to follow the standard guidelines of "eat less and move more", and still not see the progress you deserve!
I'll help you learn strategies that actually work, and heal hormone imbalances through eating real food at the proper times.
I have a variety of products, programs, and resources designed for you to learn at your own pace. Stop weight cycling, reverse insulin resistance and balance blood sugar for good!
10-Day Low-Insulin Jumpstart
New to time-restricted eating and a low-carb lifestyle? My jumpstart is the PERFECT way to begin! Work on 1 new strategy a day for 10 days. Complete with daily videos and emails in a secure learning portal. Lifetime access!
An excellent way to get started with a low-insulin lifestyle and start naturally reversing insulin resistance and burning stored fat. Includes my best digital downloads and 3 clear and direct video lessons with instant, lifetime access.
My signature insulin resistance reversal course with all the online content PLUS weekly LIVE coaching calls with Shana and the support system with a group. This 8-week course is run LIVE 3-4 times/year. Free Mini Zoom session included.
This self-paced, online program is for anyone wanting to nail nutrition, with emphasis on what and when to eat, in what order, avoiding binging and reducing cravings. For fasters and non-fasters who never want to question their nutrition again!
Read my blog posts to learn more about Fast To Heal and how my unconventional nutrition therapies work. They are especially helpful for those struggling with chronic issues.
FAST TO HEAL RECIPE BOOK
85 whole food, low-carb recipes to support your healthy lifestyle! Lunch, dinner, low-carb sweet treats, appetizers, side dishes, and dressings are all included!