Confused About Carbs? What Level is Right for You?
Carbohydrate intake can be so confusing! Should we limit our intake? What type of carbs should we focus on eating? Are carbs essential to...
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The Fast To Heal Blog
In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. There is a better way!
In my blog posts, I share methods and experiences that will naturally help you overcome weight cycling, insulin resistance and chronic health issues.
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