This is one of my very favorite resources for you! Optimizing metabolism and mitochondria, along with balancing hormones and circadian rhythm will help you overcome weight issues and chronic disease, so you can live your best life! Listen to leading guest experts, hot topics, Q&A sessions, and touching success stories of those adopting natural healing strategies. Click to access individual episodes below or access through your preferred streaming service.

April 15, 2025

Spring Reset! 5 Ways to Align Your Hormones with the Sun

March 3, 2025

Everything You Wanted To Know About Red Light Therapy with Scott Chaverri

February 24, 2025

Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons

February 18, 2025

Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD

February 11, 2025

The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic

February 4, 2025

CONTINUED with Mollie Starkey

February 4, 2025

How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey

January 27, 2025

Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man

January 21, 2025

Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

January 15, 2025

A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

January 7, 2025

Profound Lessons I Learned in 2024 and What I’ll Be Sharing in 2025- SOLO Episode

December 17, 2024

Why Dry January Could Change Your Life with Amanda Kuda

December 10, 2024

Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

December 4, 2024

Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD

November 27, 2024

How Lori Balue Lost More Than 100 Pounds Over The Age of 50

November 20, 2024

BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview

November 12, 2024

Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede

November 6, 2024

Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster

October 29, 2024

Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel

October 22, 2024

Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh

October 15, 2024

The Amazing Healing Effects of Frequency Medicine with Stephen Davis

October 8, 2024

Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon

October 1, 2024

The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty

September 24, 2024

The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White

September 17, 2024

Spilling ALL THE THINGS in Celebration of 200 Episodes!

September 10, 2024

Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor

September 3, 2024

Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista

August 27, 2024

Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner

August 20, 2024

Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey

August 13, 2024

HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds

August 6, 2024

Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD

July 30, 2024

BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast

July 23, 2024

Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry

July 16, 2024

How I Regulated My Cortisol During the Most Stressful Time of My Life!

July 9, 2024

BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert

June 25, 2024

Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan

June 18, 2024

Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD

June 11, 2024

How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman

June 4, 2024

Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program

May 28, 2024

Weight Loss and Healing Modalities You’re Missing Out On With Kiera Lea

May 21, 2024

A Deep Dive Into Optimizing HRT with Dr. Greg Brannon

May 14, 2024

Opening Up About Recent Struggles and Putting New Protocols in Place

May 7, 2024

Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan

April 30, 2024

Reversing Prediabetes and Becoming “Postdiabetic” with Eric Edmeades

April 23, 2024

Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux

April 16, 2024

Q&A! How I’m Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM

April 9, 2024

Fast With Food?! My Experiences with the Fasting Mimicking Program

April 2, 2024

Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd

March 26, 2024

Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O’Bryan

March 19, 2024

HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?

March 12, 2024

Integrating Low-Carb, CGM’s, and GLP-1’s to Overcome Metabolic Disease with Dr. Paul Kolodzik

March 5, 2024

Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof

February 27, 2024

Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?

February 20, 2024

From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]

February 13, 2024

From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch

February 6, 2024

Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried

January 30, 2024

Can Insulin Resistance Come Back Once Reversed?

January 23, 2024

Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls

January 16, 2024

From Almost Dead to Thriving By Questioning What’s “NORMAL” with Dane Johnson

January 9, 2024

RESTARTING Your Low Insulin Approach Successfully with Gin Stephens

January 2, 2024

Moving From Knowing to Doing With Mindset Expert Sonia Jhas