Your body isn't broken!
You are not destined to battle your weight, develop diabetes, or struggle with your health until you are no longer here.
Your body is meant to THRIVE!
I provide non-conventional approaches to sustainable weight management, which include strategic meal timing and low-carb lifestyle integration. I have several affordable programs designed for you to implement step by step and accomplish at your own pace.
Finding Nutritional PEACE is my highest level self-paced, online signature course, teaching you to heal your body enough to stimulate weight loss and reverse metabolic illness. Say goodbye to your insulin resistance, which is at the core of weight and metabolic issues. Included are 6 learning modules broken down into 32 applicable lessons. In addition to the lessons, digital downloads, a closed support group, PDF's, and so much more. Reverse your obesity, type 2 diabetes, fatty liver, pre-diabetes, and PCOS. Couple it with my monthly membership program, FAST TRACK for the perfect blend of support and accountability!
Mealtime Mastery is my spotlight course which helps you really nail your nutrition while in your eating window. What to eat, how to avoid binging, and conquering cravings are at the core of this course.
Metabolic Makeover is a compilation of all my digital resources to help you transition from a sugar burner to a fat burner, PLUS 3 self-paced video lessons to help you start implementing the most potent strategies to reverse insulin resistance. Included is my book and workbook, accountability calendar, low-carb resources, and fat fasting guide!
My 10-Day Hormone Healing Jumpstart is an EXCELLENT place to begin if you are new to this lifestyle! You will receive 10 tasks to complete over 10 days with daily emails and video lessons.
You can relax and learn all my methods, strategies and concepts in the comfort of your own home. My FREE MASTERCLASS will explain all about the methods I teach, and what is included in Finding Nutritional PEACE.
It doesn't matter where you live, we experience the same struggles and can connect! I have the great honor of working with people from all over the world, and would love to work with you too.
FAST TRACK Monthly Membership Program and Community
My monthly accountability program to provide you with monthly group learning sessions, healing recipes, mini personalized sessions with ME, group supported fasts, and MORE! New content uploaded each month in an easy-to-use portal. Cancel any time.
Implement the Basics!
This course will help you start reversing insulin resistance TODAY. 3 self-paced lessons will help you find YOUR fast and carb levels, and teach you to bust through weight stalls. Downloads include my Fast To Heal book, course workbook, fat fasting guide, and 4 BONUS Low-Carb resources.
Work With Me 1:1!
If you need additional personalized attention, I specialize in reversing stubborn cases of obesity and metabolic issues. Included with each visit is a 60-minute Zoom session, a detailed after visit summary, and 6 weeks of text messaging follow-up.
(Daily Video Lessons and Habit Calendar!)
Let's Get You Started!
My 10-Day Hormone Healing Jumpstart program is an EXCELLENT place to start if you are new to intermittent fasting and adapting a low-carb lifestyle. When you enroll, you receive a 10-day calendar with one strategy to work on each day. Daily emails and videos include!
When I poll my students about what they are struggle the most with, it is the eating window after finishing a fast. This online course addresses how to correctly balance your nutrition for lasting satiety, what to do to avoid cravings, and strategies to help avoid binging.
Finding Nutritional PEACE Online Program
Payment plan available
Learn how to balance hormones, safely implement intermittent fasting, fill your diet with nourishing and satiating foods, work through stalls, and MORE! Includes 6 online modules, 32 lessons, tons of downloads, and MORE! Pair it with the monthly membership for best results.
Let's Work Together!
I Can Help You Heal!
Get guidance from one of the best in the field! I use science-based nutrition therapy tailored to your lifestyle to help you regain hormonal balance and health. The 2 proves strategies I teach are fasting/timed eating, and therapeutic carb restriction. I help you implement a low-insulin lifestyle without supplements, obsessive counting, or special foods, so your body can heal and THRIVE.
In addition to being a registered dietitian nutritionist, I am the author of Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE that was the #1 New Best Seller in Nutrition Therapy in its first week on Amazon.