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Calling all health-conscious fasters and busy people struggling with mealtime!

And anyone wanting to feed their body the best possible fuel...

Making a mad dash for the pantry, binging on loads of insulin stimulating foods, and craving snacks a few hours after eating was not why you started intermittent fasting, right?
Let's fix that...

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Remember when you first learned about fasting?

You were probably sold hook, line, and sinker on the benefits of fasting and how it helps to manage weight and reverse chronic illness.

Little did you know that when hunger hit, you would be craving foods you were trying to avoid, and struggling not to binge when that eating window finally opened.

And if you neglected to learn which foods actually helped you with satiety and fullness, you would continue to struggle with not only nutrition, but successful fasting as well.

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If you don't master your eating window, you will likely...

  • Continue to weight cycle and not fully reverse chronic disease

  • Struggle with cravings and wanting to binge as soon as your eating window opens

  • Always be questioning whether or not the food you are putting into your body is moving you away from, or toward your overall weight and health goals

You DESERVE to be able to....

Go long periods of time without eating, while still feeling nourished

Feel in control of your fasting and feasting windows

Know what to do if cravings hit and how to avoid them

Learn long-term strategies for success and sustainability

And most importantly, transition from a sugar burner to a FAT BURNER with food and lifestyle to sustain energy levels and overall health.

And guess what??

You're in exactly the right place to make this a reality!

Intermittent Fasting is great, as it allows you to....

  • Lower insulin levels

  • Correct hormonal imbalances

  • Stimulate weight loss

  • Reverse chronic illness when implemented correctly

  • Free time and save money

However, even a long, clean fast can be negated by feasting on inadequate and blood sugar spiking foods.

You need a blueprint to master that feast once and for all!

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Mealtime Mastery is a practical and solution-filled course for busy people struggling with their nutrition goals who are striving to:

  • Balance meals appropriately for best case blood sugar outcome

 

  • Learn practical solutions to negate cravings and binging

  • Simply put nourishing meals together and learn the correct order in which to eat them

 
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Learn to prepare your eating environment

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Include real, filling foods in the correct order

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Add steps to avoid cravings and binging

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Learn optional testing for long-term success

Imagine mastering the fast AND the feast!

  • Feel confident in the meals you are preparing for you AND your family

  • Discover resources to help you with meal planning and preparation

  • Overcome pesky health issues

  • Get your body fat-adapted and used to burning ketones

  • Heal hormones to lose extra weight

  • Overcome cravings

  • Say bye-bye to binging

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So many students have mastered mealtime!

This program is perfect for...

  • Those wanting to nourish their bodies in the best possible way
     

  • Those seeking to transition from sugar burning to fat burning
     

  • Those who are excellent fasters, but can't seem to nail the eating window
     

  • Those who want proper guidance from a nutrition professional, so they can stop guessing and have peace of mind around food and meal choices

 

Not sure this course will help you?

Listen, I get it... you've tried SO MANY approaches to nutrition that have failed you. You're thinking if you just fast a little harder, the weight loss and benefits will come.

We can't fast our way out of a crappy diet! Some gurus will say that you can eat "whatever you want" in your eating window. I disagree. If you're not getting the results you are seeking, your nutrition and approach needs to change!

Mealtime Mastery will give you the tools to confidently navigate your eating window.


You will continue to struggle until you nail your nutrition!

5 Lessons with lifetime access!

*Lesson 1

Prepare your eating environment

*Lesson 4

Getting Beyond Binging

*Lesson 2

Foods to Focus On

*Lesson 5

Strategies for Long-term Success

*Lesson 3

Conquering Cravings

*Extras

Links, downloads, and tons of PDF's!

WARNING!

Side effects of implementing strategies taught in this course may include...

Balanced Meals

Get guidance on how to properly balance meals to ensure satiety and nourishment

Less Cravings

Get to the bottom of your cravings, and learn tons of tools to use against them when they hit you.

No More Binging

Binging when your eating window opens is one of biggest challenges of all fasters. Learn how to quickly get past this!

I know you wish you could snap your fingers and find yourself at a healthy weight, free of disease— especially now, with so many other things to worry about…

If you're feeling overwhelmed with the uncertainty of the world right now, and what it means for your health, you’re not alone…

I wholeheartedly believe that there has never been a more important time to be proactive in taking control of your weight and health, and I don't want you to look back wondering how your health would have been if you had you healed your hormone imbalances. I want you to feel proud of yourself for learning how to treat the root cause of weight cycling and insulin resistance.

I want you to look back on your health, and in a few short months to years, thank yourself for the decision you made today.

Have a question about Fat Mealtime Mastery?
Email me at shana@fasttoheal.info

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Hi There!

 

I'm Shana Hussin and I nerd out on nutrition, physiology, and how different foods heal us or make us sick.

After seeing little to no results in clients I coached, and questioning why I had my own nagging health issues despite doing everything "right", I left the conventional nutrition field to seek out my own answers.

Now I successfully help people find food freedom, reduce medications, and avoid common and treatable lifestyle diseases.

My super powers include teaching others how to achieve a healthy hormonal balance and food freedom, and finally get to a place where they can feel confident in choosing foods that make them feel their BEST!