Jeni

The 6 months prior to working with Shana, Jeni had been experiencing fatigue, sleep disturbances, acne which she had never had, and bloating. She was starting to gain a few pounds around her middle. She had never experienced weight issues in her life!


Here is more from Jeni:


Truly, I feel like I met my goals AND THEN SOME by day 2! I was already at a healthy weight when starting the program, exercised consistently, drank plenty of water and had a healthy diet and took high-quality vitamins, which worked my whole life until I turned 42 and peri-menopause showed up as insomnia, acne on my neck and jawline, heavy periods, hot flashes and mood swings. Fasting was the "missing link" I needed to work with the good choices I was already making.


Below is a list of immediate improvements I noted:

  • Chronic inflammation in left side of neck is almost completely gone

  • More energy

  • Deeper and more relaxed breathing

  • Improved mental clarity and alertness

  • Clear skin

  • Sleeping much better

  • No hot flashes at night, actually back to warmer pajamas

  • Wake up refreshed and not groggy

  • Less aches/pains

  • Appreciate food more

  • Weight same BUT stomach flat and clothes looser


I don’t remember ever feeling this good!


My long-term goals are to continue fasting, incorporate eating fruit and veggies in season, gradually increase my my exposure to the sun to build up my vitamin D stores and to continue working on my sleep, which is already much better.