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Weight is a Symptom With Shana

I offer twice monthly group coaching with LIVE Q&A Sessions for anyone who as gone through any of my courses, or has a strong knowledge base of intermittent fasting, therapeutic carb restriction, and living a low-insulin lifestyle.

I have 3 options for coaching for you to choose from! This is a fantastic option for those who have worked with me in a program and want to continue with extra guidance and support, or for those of you who have specific questions or need personalized help.

Twice Monthly Group Coaching

  • Meet twice monthly for a mini educational session followed by LIVE Q&A

  • Questions may be submitted ahead of time

  • Email reminders with links and question submission form

  • We meet during the 2nd Wednesdays and 4th Thursdays of the month

$37 monthly

Group Coaching PLUS APP

  • Everything that is included in the group coaching package

  • Download an app upon sign-up that allows you to send text messages, voice memos, pictures, PDF's and downloads to me at any time

  • Send questions, labs to review, food labels, wins, supplement questions, and MORE!

$57 monthly

App Access 

  • Download an app upon sign up that allows you to send voice memos or texts to me whenever you have questions

  • Send me photos or PDF downloads to review, such as lab reviews, food labels, and more

  • You can get in touch with me on your time, and I will respond as soon as I am able

$37 monthly

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Frequently Asked Questions

Q: Is monthly coaching a subscription?

A: Yes. You sign up for a monthly coaching service, which can be canceled at any time.

Q: How do I contact Shana with the app?

A: As soon as you enroll in the premium coaching tier that includes the app, you are given directions on how to download the app and add Shana to your contacts. After that, it is a simple as holding a button to send a voice memo, or text her your question or concern at any time. You may also send downloads or upload photos of labs or food labels for review.

Q: Can I upgrade to the premium coaching features later?

A: Yes! You can respond to any of the coaching emails sent to change coaching tiers.

Q: If I am a Low Insulin Academy student, do I need to sign up for the premium tier that includes the app to contact her?

A: No, please don't! LIA students already have access to this feature to connect with Shana, even after they are through with their program. If you are a LIA student, please sign up for the coaching only tier.

Q: What if I can't make the meeting times?

A: No worries! You may submit your question ahead of time and I will answer it at the next meeting. All recorded meetings are uploaded into a private learning portal, and you can access all prior coaching meetings once you enroll. I timestamp all the questions, so you can go to the meetings and listen to the answer to your question without listening to the entire recording!

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