Why Calorie Deprivation Only Works Short-Term for Weight Loss
Counting calories is tedious and exhausting. I have done it many times in an effort to lose weight after having my 3 babies! I know now...
In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. There is a better way!
In my blog posts, I share methods and experiences that will naturally help you overcome weight cycling, insulin resistance and chronic health issues.