Believe it or not, I once struggled with my weight too. I graduated with a bachelor's degree in dietetics in 1999, and completed my...
In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. There is a better way!
In my blog posts, I share methods and experiences that will naturally help you overcome weight cycling, insulin resistance and chronic health issues.