Why You Should Eat Dinner For Breakfast!
Regulate Your Blood Sugar and Glucose ALL DAY
Why is your first meal so important for blood sugar regulation and weight loss? What are the best foods to choose? How do exercise and overall muscle mass play into stabilizing blood sugars?
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Get all your burning questions answered!
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Wed, Dec 27, 10 AM CST
Thurs, Dec 28, 6 PM CST
Tues, Jan 2, 12 PM CST
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A Note From Shana...
You're looking at a nutrition professional who recommended standard guidelines for almost 15 years, without much progress seen in clients.
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I wish I'd known then what I know now in terms of weight management, blood sugar regulation, and resolving and preventing lifestyle issues with nutrition.
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2 decades later, I have a book, several online courses, a popular podcast, and thousands of students turning their health around through simple and effective nutrition and lifestyle changes.
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My mission today is to teach YOU how to do the same. There is never a "perfect" time to put yourself first, but if you do, you can FINALLY take control of your nutrition, body, mind, and spirit.
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Can't wait to see you inside!
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Warmly,
Shana