Every week, I share recipes that will help you lose weight, feel better, and simplify your life.

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  • BLT Salad Bowls

    BLT Salad Bowls


    A fantastic main dish salad! So many healthy fats, natural proteins and intact fibers in the vegetables. One of my all-time favorite dishes!

  • Crispy Bacon and Chopped Cabbage

    Crispy Bacon and Chopped Cabbage


    Side dish or main dish! Low in carbohydrates and high in natural fats and phytonutrients. A cinch to throw together!

  • Autumn Sausage Skillet

    Autumn Sausage Skillet


    Wonderful fall harvest foods and flavors! Use as a side dish or main dish. A nice holiday meal compliment.

  • Chicken With Mushrooms and Tomato Cream

    Chicken With Mushrooms and Tomato Cream


    A wonderful and filling side dish filled with healthy protein and natural fats!

  • Cauliflower Sausage Stuffing

    Cauliflower Sausage Stuffing


    A great side dish or entree! All the flavors compliment each other. Perfect as a holiday side addition!

  • Grainless Cinnamon Bun Muffins

    Grainless Cinnamon Bun Muffins


    Grainless and delicious! These muffins are moist and filling. Excellent as a grainless bread side or a compliment to any soup or salad.

  • Mustard Cream Pork Tenderloin

    Mustard Cream Pork Tenderloin


    These wonderful flavor combinations are sure to please! This fancy recipe comes together in less than 30 minutes for a gourmet-like meal.

  • Zuppa Toscana Soup With Kale

    Zuppa Toscana Soup With Kale


    This rich and filling soup is a family favorite! We eat it often when weather is cold. The rich fats combined with low-carb kale provide a variety of nutrients. A delicious Olive Garden copy cat!

  • Fluffy Almond Flour Pancakes

    Fluffy Almond Flour Pancakes


    Grainless pancakes that can be eaten for any meal! These pancakes are much higher in protein and healthy fats due to using almond flour and eggs. Make a double batch and keep in your fridge to eat throughout the week.

  • Pesto Pizza With Olives and Pecans

    Pesto Pizza With Olives and Pecans


    A tasty and unique pizza! Easy to prepare with a pre-made grainless crust. The flavors offset each other and make each bite amazing.

  • Roasted Brussels Sprouts

    Roasted Brussels Sprouts


    Easy Vegetable Side Dish! The roasting brings out great flavor for even the pickiest eaters.

  • 3-Ingredient Naan Bread

    3-Ingredient Naan Bread


    Easy grainless bread to enjoy as a sandwich bread, or as a side dish. Tasty with vegetable dip or hummus, too!

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Chicken With Mushrooms and Tomato Cream