This recipe was sent to me by my friend Jeni. She is always coming up with new ways to incorporate natural and filling foods into her lifestyle!

I know I miss eating bread every once in a while, and this can serve either as an open-faced sandwich bread, or a bun. It's really simple and yummy! With only eggs and cream cheese, it can fit into the keto and low-carb lifestyle quite nicely.

This recipe is simple, tasty, and only uses a few ingredients! Using chicken thighs instead of chicken breasts gives this recipe a rich flavor and a higher amount of fat for satiety.
A quick and easy work-week recipe your kids could throw together for you.

This recipe was developed when my son Hunter was very ill. We excluded EVERYTHING processed, all grains, and all sugars (except honey) for a time to help him heal his GI issues.
This was one of my stand-by recipes when time was short and I couldn't think of anything else to make! Hunter loved it, so we named it Hunter's Hash.
There were many times I would serve unprocessed meat and 2 vegetables for dinner to keep things simple, and keep my sanity. I used butter, salt, pepper, and a few seasonings for almost everything I cooked.
Recipes that were extravagant and required multiple steps stressed me out, and I was already highly stressed!

These Mini Peanut Butter Chocolate Cups are simply devine and taste like Reese's PB Cups.
These are definitely something to use as a special treat or dessert, but the coconut oil and real maple syrup skip all the additives of your typical candy or dessert. Use the nut butter you feel most comfortable with.

A fantastic main dish salad! So many healthy fats, natural proteins and intact fibers in the vegetables. One of my all-time favorite dishes!

Side dish or main dish! Low in carbohydrates and high in natural fats and phytonutrients. A cinch to throw together!

Wonderful fall harvest foods and flavors! Use as a side dish or main dish. A nice holiday meal compliment.

A wonderful and filling side dish filled with healthy protein and natural fats!

A great side dish or entree! All the flavors compliment each other. Perfect as a holiday side addition!

Grainless and delicious! These muffins are moist and filling. Excellent as a grainless bread side or a compliment to any soup or salad.

These wonderful flavor combinations are sure to please! This fancy recipe comes together in less than 30 minutes for a gourmet-like meal.