Low Insulin Academy
Tackle insulin resistance, weight issues, and blood sugar instability through a low-carb, real food nutritional approach, strategic meal timing, and a balanced lifestyle, leading to natural fat burning and hormonal balance. This is my SIGNATURE program, including a brain dump of everything I know to optimize your blood sugars and metabolic health. If you struggle with prediabetes, type 2 diabetes, high blood pressure, heart disease or insulin resistance, this program is for you.
Personalized Coaching
I offer personalized coaching packages to existing and new students. There are several ways to personalize your experience with me. You may add a coaching package to my signature courses (Low Insulin Academy or Cortisol Calm), enroll in my 3-Month Metabolic Overhaul (highly recommended!), or purchase your coaching package as a stand-alone service.
Cortisol Calm
Adrenal issues and cortisol imbalance are extremely rampant in our modern society, especially for busy, stressed out women trying to balance it all. In this cutting-edge course, I don’t focus on supplements or adrenal cocktails, I help you re-establish signaling along the HPA axis (the true culprit behind adrenal fatigue), teach you proper meal timing and macronutrient ratios to balance your master circadian hormones, and retrain your brain and nervous system with quantum biology principles.
Cortisol Balance MINI COURSE
Adrenal fatigue is NOT in your head, and your body is not broken! I overcame 2 decades worth of cortisol and adrenal issues in just a few short months, and I can teach you to do the same. This mini course includes my personal story of overcoming adrenal exhaustion, my cortisol crisis masterclass, and 3 jam-packed lessons from my signature course, Cortisol Calm.
Free Insulin Resistance Masterclass
Join this webinar to learn how to identify and treat insulin resistance and metabolic disease through physical signs, lab tests, and sustainable nutrition and lifestyle therapies.
Blood Sugar Masterclass
Learn 10 practical blood sugar hacks to stabilize energy and avoid hunger, cravings, and energy crashes throughout the day with proper meal timing and food choices. Improve blood sugar stability within a day!