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Join date: Feb 15, 2021
Posts
Mar 3, 2021
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6 min
My Story
Believe it or not, I once struggled with my weight too. I graduated with a bachelor's degree in dietetics in 1999, and completed my...
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Feb 18, 2021
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3 min
Why Calorie Deprivation Only Works Short-Term for Weight Loss
Counting calories is tedious and exhausting. I have done it many times in an effort to lose weight after having my 3 babies! I know now...
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Feb 9, 2021
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4 min
What IS Intermittent Fasting?
There are many, many conflicting recommendations about what to eat, but not much focus is placed on when. As a trained nutrition...
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