Updated: May 27
The nutrition field is vast and ever-changing. It is extremely difficult to stay up on all the fad diets, research, recommendations, studies and books. I never set out to write my own book, but after learning new science about the hormonal implications of obesity, insulin resistance, and all the diseases that comes with it (type 2 diabetes, metabolic illness, PCOS, prediabetes, heart disease and many more), I felt it irresponsible not to share it with as many people as possible.
After implementing the concepts of intermittent fasting and wiping out processed foods, my clients saw massive success not only with weight loss, but countless other nagging health issues. The funny part was (or maybe not so funny), most of the strategies I recommended for my clients that lead them down the path to wellness were in direct conflict with what I had been teaching for the past 2 decades as a registered dietitian!
I wish I could go back in time and share with my clients what I know now so they could immediately feel better, but I cannot change the past. I can only share with you what I learned from past mistakes, and move forward.
So many of my clients' issues stem from insulin resistance and hormonal imbalance. If you are suffering from any of these symptoms, the steps I lay out for you in my book, Fast To Heal, a 5-Step Guide to Nutritional PEACE can help you feel better THIS VERY DAY!
Weight gain or obesity, in many cases, decades long
Hormonal issues such as low or high blood sugar, hair loss, night sweats, hirtuism, heavy or abnormal periods, infertility
Low energy, lack of motivation
Food cravings, emotional or binge eating, no appetite control
Nagging health and digestive issues that won't resolve
Brain fog, lack of mental clarity, forgetfulness
Insulin resistance or prediabetes
Symptoms of PCOS
Frequently being ill
I lay out 5 steps designed to take you around 12 weeks to implement. This is not a quick fix, there are no supplements, no special foods, no counting. You learn how to reverse your illness through natural and innovative nutrition therapy and simple life concepts. I thoroughly explain the science behind fasting, or time-restricted eating, and why it is such a powerful therapy for healing underlying obesity and illness.
Here are the 5 steps outlined in my book:
P- PREPARE your body. I teach you how to clean up your diet so you can implement successful fasting and proper nutrition.
E- EXTEND your fasts. Learn how to get started, how to proceed, how to decide which type of fasting is best for you.
A- ALTER your nutrition. We go into a deep dive about how to balance your meals and couple it with daily fasting, or time-restricted eating. I teach you methods of daily, weekly and monthly variation for optimal nutrition. There are NO special foods or supplements!
C- CLEAN, CHALLENGE and CHANGE- Ensure you are fasting clean, implementing challenge days, and changing things up so your body does not adapt to any one strategy.
E- EASE your mind. We review stress and sleep and how they relate to your overall success.
My program and concepts have helped many people turn their health around, and I want to help you too! Without these concepts, I would still be a frustrated practitioner, with frustrated clients. I would still have daily bloating, canker sores in my mouth, and working like crazy to maintain a healthy weight, constantly worrying about food and how much I exercise.
I don't worry about those things anymore. My clients can manage their weight, appetite, food cravings and nutrition for the first time in their lives. They do this all without counting anything, taking any supplements, or eating special foods.
All the strategies I lay out in my book have helped me and my clients stay in a place of health, saying goodbye to chronic obesity and illness.
Click HERE to order your book and get the help and support you need! For a minuscule investment of $12.95, you will immediately receive a link to the digital form of my book so you can begin reading right now.
Not ready to read the whole book yet? That's OK! You can start by reading my FREE PDF, 5 Habits That Derail Weight Loss and Healing. This will give you an idea of the concepts I teach and how to get started.
I can't wait for you to feel better.