Hormone imbalances and insulin resistance are the top drivers of weight and lifestyle issues... let's fix yours!
You find yourself growing sicker and fatter, despite trying diets, supplements, special foods, vigorous exercise, pills, potions, and following standard guidelines handed out by your healthcare provider.
You can "diet" and exercise all you want, but if your hormones are not balanced, you will continue to struggle.
Standard nutrition and weight loss guidelines are outdated and flawed. You may have been told the following lifestyle diseases are progressive and lifelong. This is false and all of these diseases are REVERSIBLE:
Obesity and Weight Cycling
Type 2 Diabetes and Pre-Diabetes
PCOS (Polycystic Ovary Syndrome)
Metabolic Illness and Heart Disease
What if I told you it's NOT YOUR FAULT?
I'll show you how to REVERSE them!
I'm Shana Hussin, RDN
Registered Dietitian Nutritionist
& Hormone Healing Expert
I have worked in the nutrition field for over 20 years. Like most dietitians, I recommended strategies that failed my clients long-term for most of my professional career. In recent years, I have found that most conventional nutrition guidelines do little to heal underlying hormonal drivers of chronic illness.
Most importantly, I have learned that nutrition cannot be "standardized" for everyone, as we are all so unique. Nutrition must be personalized depending on a person's health, current lifestyle, and goals.
The approaches and concepts I now teach help reverse obesity and insulin resistance with unconventional nutritional therapies of intermittent fasting and meal timing, prioritizing protein, and eliminating foods that drive obesity.
I have a wide variety of programs with varying cost and commitment levels, let's choose what is right for YOU!
The Fasting Highway with Graeme Currie
Intermittent Fasting Stories with Gin Stephens
with Other Experts
AS SEEN ON
The Dietitian's Dilemma
New York Times Best Selling Author of The Complete Guide To Fasting
with Industry Leaders
LIVING WITH AMY
and Other Media
There Are Many Ways I Can Help!
Choose Your Level of Intervention.
I offer many free resources, a best-selling book, self-paced programs with coaching, and an information-packed podcast!
In less than five decades, a majority of Americans have grown sick and fat! Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more.
What is going on?
The truth is, we have been taught nutrition and lifestyle concepts that do little to promote overall wellness. In fact, they do just the opposite. Intermittent fasting, along with focusing on foods that provide satiety, heal underlying hormonal imbalances and insulin resistance.
Insulin resistance is at the root cause of much chronic disease. My teachings center around how to become insulin sensitive again, by using natural therapies that are the oldest known to man!
Don't be intimidated by intermittent fasting. If implemented correctly, it is a very powerful tool and nutrition therapy that can help you achieve and maintain your weight and health goals. I help you gradually implement the concepts of fasting AND feasting, so you can live the life you deserve and have always dreamed about!
“In October 2019 I started working with Shana and have had tremendous success. I have learned the truth about WHY I couldn't keep the weight off...”
“Truly, I feel like I met my goals AND THEN SOME by day 2 [of the program]. Fasting was the missing link I needed. [...] I don't remember ever feeling this good!”
“My husband told me it was time to contact Shana. That was the best decision I could have made. [...] This way of life has been a game changer for me.”
Get My Best Selling Book Today!
Fast To Heal
A 5-Step Guide To Achieving Nutritional PEACE
After two decades of modest long-term weight loss and overall progress with clients, I knew there had to be better approaches to help people heal, and lose weight for good.
My book, Fast To Heal, is available as a digital download, and reveals a fresh breath of nutritional truth, giving both patient and practitioner the confidence to recover health.
The Paperback and Kindle versions may be purchased on Amazon. Read the amazing reviews or buy the paperback HERE!
I offer weekly newsletter updates, an inspiring podcast, a quick carb quiz, and a closed online support group that I moderate myself. My mission is to get sound nutritional concepts out to as many as possible, so I offer many valuable resources to you FOR FREE!
My recipes use clean ingredients that provide fullness and satiety, rather than processed ingredients that drive obesity. We have 3 kids and a busy household, so most recipes are easy to prepare in a timely manner.
Sign up to receive my 28-day healing task calendar and starting guide to learn more about what I teach. I outline simple strategies for you to implement TODAY!
28-Day Hormone Healing Task Calendar
Hormone Healing Starting Guide